Detox diets have been around for a long time but have in recent years become trendy especially at the start of the year after the…
We all know that staying hydrated is an important component of good health. However, should we be drinking more hot water? While more studies need…
Fasting or abstinence from food for specific periods of time is not a new concept. From health reasons to religious sacrifice, the concept of fasting…
Not much air time is given to the humble cucumber. Most see it as an addition to a salad or perhaps a garnish but it…
Our livers are vital organs in the human body. Among other functions, the liver clears the blood of toxins, drugs, waste products and hormones. They also…
Vegetables such as celery and radishes tend to be overlooked as food that is both nutritious and tasty. Most of the times, celery and radishes…
In our previous article, we highlighted the reasons why a digital detox might be beneficial for your wellbeing. In part 2, we now talk about…
We have all heard of the term "detox". While this usually refers to diets to rid our bodies of toxins and other unhealthy elements, there…