In an earlier article, we talked about the importance of following a "rainbow diet" whereby consuming a variety of coloured fruit and vegetables was a…
Dementia is not a new disease and many studies about it have been done globally. Most recently, a study that involved 4,164 people with an average…
The brain is the organ that controls virtually all of our bodily functions. Unsurprisingly, brain health is of utmost importance. Just as there are foods…
The brain controls all of your bodily functions. Without a healthily functioning brain, virtually every aspect of your body will be affected. With that in…