We are often led to think that carbs are the enemy of weight loss. However, is this the complete truth? As a result of inaccurate…
The humble apple has become a part of our culture in many ways. It has found its way into religion - Eve is meant to…
Broccoli contains more protein than steak! Yes, you read that correct! Calorie for calorie, there is more protein in broccoli than steak. This means that…
Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new research from…