The idea that we need to take at least 10,000 steps a day has entered fitness lore although just how this saying has come to…
We all know that after a period of stress, illness, or strenuous activity, the body needs to rest and recover. We may also have heard…
Short term pedometer-based walking interventions can have long-term health benefits says new research According to new research published in the open-access journal PLOS Medicine on 25 June,…