While most people are monophasic sleepers (monophasic sleep patterns involve only one segment of sleep, usually during nighttime hours), some struggle to get one steady…
A sleepless night can trigger up to a 30% rise in emotional stress levels, new study shows When it comes to managing anxiety disorders, William…
For the mind to work at its best, it is important that senior citizens ensure they have good sleep quality and be in a good…
People with sleep apnoea struggle to remember details of memories from their own lives, putting them at risk of depression People with sleep apnoea struggle…
It's important to identify the underlying reason for insomnia treatment Data from more than a million people found that genetic liability to insomnia may increase…
Our sleeping habits depends on our age, gender and cultural habits, said the research Are you tired? A new study of young and middle-aged adults…
Women with severe sleep apnea appear to be at an elevated risk of getting cancer, a study shows. No causal relationship is demonstrated, but the…
Women with diabetes are at greater risk for sleep disturbances Hormone changes are known to alter insulin sensitivity and glucose metabolism, as well as interfere…
One out of ten people suffer from the chronic sleep disorder - insomnia Researchers at the Netherlands Institute for Neuroscience revealed that there are five…