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Tags archive: DASH

Home /Tag: DASH
Health & Wellness

Aerobic exercise and heart-healthy diet may slow development of memory problems

November 27, 2019 0

Cognitive impairment without dementia (CIND), or mild cognitive impairment, is a condition that affects your memory and may put you at risk for Alzheimer's disease and…

dash diet Health & Wellness

DASH Diet shown to reduce stroke risk may also reduce risk of depression

August 20, 2019 0

People who eat vegetables, fruit and whole grains which adhered closely to DASH Diet, may have lower rates of depression over time. The study released…

dash diet Health & Wellness

Heart-healthy diets in early adulthood linked to better brain function in middle age

July 5, 2019 0

Maintaining good dietary practices throughout adulthood can help to preserve brain health at midlife Eating a diet rich in fruits and vegetables, moderate in nuts,…

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