It is ingrained in most of us to hit the stores whenever we need something. However, as information about the harm that pesticides and fertilisers…
It is fair to say that we all want to be healthy and one way to be healthier is to eat better. However, have we…
There has been a shift to adopt plant-based diets in recent years. While it has largely been more prolific in Western countries, Asia is increasingly…
Browsing around the supermarket shelves, I came across a packet of nuts that said "Activated". While that terminology did kind of ring a bell, I…
We all know that we need Omega-3 oils in our diets to remain healthy. It has also been ingrained in us that oily fish such…
Lemon is Acidic outside the body but Alkaline when ingested Lemon juice in its natural state is acidic with a pH of about 2, but…
What is a Meal Replacement? A meal replacement (MR) is a low-calorie beverage (shake) or bar which contains protein, carbohydrate and fat, fortified with vitamins and minerals. MR products…
There is a growing focus in the world on sustainability and how we can consume in a way that does not tax the planet and…
Vegetables such as celery and radishes tend to be overlooked as food that is both nutritious and tasty. Most of the times, celery and radishes…
Is there such a thing as happy foods? According to research, the hormone, serotonin, can have an effect on enhancing mood and the chemical is…