While mushrooms are considered vegetables, it might surprise you to realise that they are not part of the plant kingdom because they are unable to…
In our article, 11 Banana Facts that will make you go Bananas, we talked about all the wonders that this common fruit brings us and…
Bananas are an easy-to-eat and nutritious fruit that has become the "go-to" snack of choice for millions. It travels well and needs no packaging. It…
Before reaching for paracetamol or ibuprofen on instinct the next time you have a sore head, you might wish to try out a natural remedy…
Gua sha, which is an ancient Chinese medicine practice that focuses on using a smooth-edged tool to “rid” the body of inflammation to promote circulation…
According to a study published in the journal Natural Hazards, people who have been repeatedly exposed to major disasters have lower mental health scores compared with those…
As the world attempts to go back to normal amid the global coronavirus pandemic, what are some of the ways we can safely meet up…
While it has been scientifically proven that smoking has adverse health effects, a new study has revealed that women may find it harder to quit…
There is a multitude of positive reasons as to why we should all do regular exercise. For many, the main reasons are to either lose…
The idea that we need to take at least 10,000 steps a day has entered fitness lore although just how this saying has come to…